A seasonal yin yoga & acupuncture experience, hosted by Dr. Eleisha Nylund & Laura Elenbaas.

Autumn is a time of transition, a turning inward. In Chinese Medicine, this season is associated with the Metal element, & the Lung & Large Intestine meridians, which govern breath, immunity, boundaries, & our capacity to let go.

This Yin & Pins is a carefully curated experience combining the ancient practices of yin yoga & acupuncture to support the body & mind through this seasonal shift.

Yin yoga invites us to slow down through long-held, floor-based postures that gently open the body’s deeper connective tissues & nourish the meridian system.

Acupuncture works alongside this by stimulating specific points to support the smooth flow of Qi, encourage balance, & promote deep healing.

Together, these practices create a powerful yet subtle environment for regulation, release, & restoration.